Our barre class uses elements from ballet, Pilates, and yoga to strengthen every muscle in the body. These low impact, high intensity movements will leave you shaking.
Studio65's yoga class uses poses, breathing techniques, and meditation to improve strength and flexibility. Our 50-minute class will leave you feeling balanced and strong.
In less than an hour, our strength training class uses weights and high-energy music to get your body moving and sweating. Start light or start heavy, no matter what, you will feel the burn!
Feel free to contact us with any questions you may have.
1181 Bryan Road, O'Fallon, Missouri 63366, United States
Barre Class info, updates, and more.